Shaolin Kung Fu
The classes consist of 30 minutes warm up and stretching and 1 hour of strength training, kicks and punches, basic acrobatics, traditional excercises, self-defense techniques, forms, and use of traditional weapons. The last 30 minutes we will focus on sparring and fighting skills, application.
Shaolin Kung Fu, all Levels: Wednesdays 6-7 pm + Fridays 6-8 pm
Shaolin Kung Fu costs: $80 per month.
First class is free!
Dharmalab, 1814 Pandora Street, Vancouver.