Delbrook Recreation Centre

Immortal Dragon will have new classes at the Delbrook Centre. At the moment there will be a Tai Chi and a Internal Arts class.

 Tai Chi classes in North Vancouver

Tai Chi classes in North Vancouver

Tai Chi

All students will learn the main principles of tai chi, a graceful and slow-moving exercise that works directly with one's qi or life force. Students will learn basic stances and postures but also an entire Tai Chi form (set of movements) in one session. It can make the strong stronger, help with stress management, and centering the body, mind, and spirit.

 Internal Arts in North Vancouver

Internal Arts in North Vancouver

Internal Arts

Bring harmony and balance to your body, mind and soul. This class will combine forms and exercises from Chinese Internal martial arts as Tai Chi, Qigong and Baguazhang along with meditation.

 Tai Chi for the whole family

Tai Chi for the whole family

Family Tai Chi

All students will learn the main principles of tai chi, a graceful and slow-moving exercise that works directly with one's qi or life force. Students will learn basic stances and postures but also an entire Tai Chi form (set of movements) in one session. It can make the strong stronger, help with stress management, and centering the body, mind, and spirit.