Delbrook Recreation Centre

Immortal Dragon will have new classes at the Delbrook Centre. At the moment there will be a Tai Chi and a Internal Arts class.

 Tai Chi classes in North Vancouver

Tai Chi classes in North Vancouver

Tai Chi

All students will learn the main principles of tai chi, a graceful and slow-moving exercise that works directly with one's qi or life force. Students will learn basic stances and postures but also an entire Tai Chi form (set of movements) in one session. It can make the strong stronger, help with stress management, and centering the body, mind, and spirit.

Fridays, 9:35 to 10:30

 Internal Arts in North Vancouver

Internal Arts in North Vancouver

Shaolin Kung Fu for Kids

Beyond the ability to defend themselves, the training provides them with skills such as the ability to focus on tasks, self-confidence, good character, respect, great health, problem solving, coordination, ability to use mind and body, and a whole lot more. All of these abilities provide a good foundation for them and lead a child to a more successful future as they grow into adults.

Sundays, 11:05 to 11:55

 Tai Chi for the whole family

Tai Chi for the whole family

Family Tai Chi

All students will learn the main principles of tai chi, a graceful and slow-moving exercise that works directly with one's qi or life force. Students will learn basic stances and postures but also an entire Tai Chi form (set of movements) in one session. It can make the strong stronger, help with stress management, and centering the body, mind, and spirit.

Sundays, 10:00 to 11:00