Internal Arts in East Van
This class is the moment where you have time to get relieve from your stress, feel relaxed and get into a good state of mind afterwards. This is an introduction to internal martial arts. Everyone is welcome. Especially if you feel sore or just want to slow down from the hectic day. We will do some basics, channel stretching, meditation and forms. It includes Crane style Tai Chi, QiGong and Baghuazhan.
The Internal Arts program at Immortal Dragon has a monthly fee of $40.
Dharmalab, 1814 Pandora Street, Vancouver, BC
Drop ins are very welcome. The first class is free. Come and try it out.